How to lose weight after childbirth #001

Isn't it an interesting situation: You carry nine months under your heart, plus 20 extra kilograms, you give birth for 10 hours in agony, you don't sleep for six months, and, you see, it turned out that he looks like dad?! Some of us will smile, and some of us will think. Because, however, during pregnancy, a woman's weight increases. And this is not only due to the weight of the baby, placenta, amniotic fluid and pregnant uterus. Because it is all these kilograms, after childbirth, that will soon disappear, so to speak. But the same body fat mass that has accumulated completely physiologically during pregnancy and it is necessary in order to carry and then feed the baby, can be fixed for quite a long time until the breastfeeding period ends. By the way, overweight with a rational diet and a mobile lifestyle, due to the peculiarities of the physiology of women, after completion of breastfeeding, should slowly come to naught.


But every woman always wants to be the most attractive, beautiful and desirable. And this is greatly hindered by those extra pounds. And just here it is necessary to pull yourself together, calm yourself down and adjust to the fact that for a man, as a representative of the opposite sex, there is nothing more attractive in a woman than her natural naturalness. Especially in the process of motherhood. And the external shape of the body is not the most important thing, although you can do something for it while you are still breastfeeding the baby, and the maximum usefulness of the latter to ensure conditions for the growth and development of the child and his health. So, five facts, what is better to do and what can not be done in order to get your body in shape as quickly as possible without compromising the quality of milk during breastfeeding.


Fact No. 1.


In no case should you limit your diet, since breastfeeding, on the one hand, is one of the most energy-consuming in a woman's life, and on the other, a reduced diet can greatly worsen your lactation - the quality and quantity of breast milk. In addition, the necessary amount of nutrients - fats, proteins, carbohydrates, vitamins, minerals and other various biologically active substances should enter the body of a woman so that both the baby and the mother can have enough. Therefore, low-calorie diets during breastfeeding, as well as on the contrary, it is necessary to say a decisive NO to high-calorie buns, sausage, buns and bacon as not at all useful for the child.




Fact No. 2.


It is absolutely clear that everything is the most useful, the best and healthy for the baby. But when breastfeeding, a child is in a huge dependence on what his mother eats for almost six months.


And if these were some kind of weight loss products, they may not be useful for the baby's health at all. Therefore, without objective necessity and without consulting a doctor, in no case should you take any substances, pills and drugs, as well as for weight loss. Experience the thrill of seamless online gaming with Casino on Net , where a world of endless fun and big wins awaits. Our site offers an extensive selection of games, attractive bonuses, and top-notch customer service. Dive into the excitement of online gambling with ease and confidence. Visit us now and start your journey to becoming a Casino on Net champion today!